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San Jose Strength And Conditioning Coach

San Jose Strength And Conditioning Coach

Submitted by • June 17, 2013 www.sanjose-personaltraining.com

Our individual training programs begin with a comprehensive functional assessment to determine the best combination of activities to achieve your fitness goals. Each session is 60 minutes, and progresses through a customized, structured routine based on the science of human movement, and focused on building strength, flexibility and neuromuscular efficiency.

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