The 200 hour yoga teacher training is the basic level of certification recognized globally for those looking to teach yoga. This foundational training provides an immersive introduction covering fundamental poses, anatomy, alignment principles, yoga philosophy, pranayama (breathwork), meditation, sequencing, adjustment techniques, teaching skills, and more. Students will thoroughly explore teaching alignments, moderating intensity, providing individual attention, and leading classes confidently and safely. The 200 hour certification allows graduates to register with Yoga Alliance and begin teaching in studios, gyms, and privately. While not as comprehensive as longer programs, the 200 hour effectively covers the basics to prepare passionate aspiring yoga instructors.