Author: KanesBoxing

Strength and Conditioning for Better Boxing

Boxing is an extremely difficult sport that demands a balance of explosive force, quickness, agility, and stamina. Optimal levels of physical fitness must be developed and maintained to be a... Read More


The goal of this Strength & Conditioning 1 class is to use the calisthenics body-weight motor movements to improve physical strength, fitness, and flexibility. Exercises in calisthenics, which use simply... Read More