Author: RitashaVarsani

Psychotherapy aims to help you identify, address, and alter troubling thoughts, feelings, and behaviours by working closely with you and a competent mental health professional. In the past, consulting a... Read More

Teenagers may benefit much from therapy, just like adults, and adolescent counselling services assist adolescents in learning to manage specific emotions. Also, it can help in dealing with life’s demands,... Read More


Couples therapy is a kind of psychotherapy which can improve the relationship between you and your partner. Couples counselling might help you to solve any issues you’re having in your... Read More

Just like adults, teenagers may gain a lot from therapy and adolescent counselling services help adolescents in coping with certain emotions. It can also assist in navigating difficulties that teenagers... Read More

Every relationship has ups and downs due to various reasons and the relationship between a couple is no different. If you are married or in a relationship, it is very... Read More


Each person receives advantages from psychotherapy in a different way. The purpose of psychotherapy is to help you discover, acknowledge, and change distressing thoughts, feelings, and behaviours by working closely... Read More

People usually think that being a teenager is the happiest phase of a person’s life but teens are more likely than you may think to experience mental illness. However, many... Read More

A social phobia or Social Anxiety Disorder (SAD) is defined by a severe fear of being poorly regarded, judged, or rejected in a social setting. People who struggle with social... Read More

Mental illness has been affecting millions of people worldwide. Most of the people with mental illness have no idea that they are actually ill and need to see a psychologist... Read More

We all know that maintaining a consistent relationship in a marriage for a long term is a tough job and requires a lot of effort. Both people involved in a... Read More