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Good Sleep Makes Better Athletes

Good Sleep Makes Better Athletes

Submitted by • March 28, 2020 www.eclipsemattress.in

We have commonly heard “better performance ensures the winning of the match”. Be it any sport, the sportsperson’s mind should be able to think in all directions. With a sound mind the person is inbound to make better decisions. To have a sound mind, quality sleep is very much needed. Good quality sleep meets the physical and mental demands of a person.

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