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Quieting Down Negative Self Talk

Submitted by • October 11, 2018

Self -talk is one of the most important keys for personal growth and success. It is also one of the languages or thought conversations which are intended for the other communicator. The other benefit of self- talk is that it can help to relieve stress and reduce negative emotions such as guilt, depression, anger and anxiety. Self- talk is also a well -known practice used by many successful achievers, which can change your life for the better. Self- talk must always be directed to achieve your objectives in a healthy and beneficial way. Negative self -talk is one of the commonest patterns of talking to yourself either out loud or inside your head that consist of many statements that are usually not only negative but also very inaccurate and self -defeating.

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Voted by cristin009

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