Tag: #diet

At present, a healthy and fit body is the biggest asset and achievement of any human being's life. Our daily routine, diet, behavior and work style determine our health. For... Read More

It’s no wonder so many people suffer from constipation (4 million in the United States alone). Our diet of meat and processed food contains little fiber. Most of us are... Read More

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are... Read More

Obesity is the most common problem nowadays. It occurs when you contain an excess amount of fat by overeating, or you keep storing a large amount of energy in your... Read More

Why I’m an Anti-Diet Dietitian – And What That Means

People are constantly bombarded with information about nutrition, diets, healthy eating habits, etc. Naturally, most of these messages, no matter how well-intentioned they may be, fail to connect with people... Read More